The Founder is the primary base exercise I teach and build off of. You should take a break from your computer work every 30-40 minutes to do this and you will rule the world.
Do this as well and you will live happily ever after while you rule the world
If you master this 4 minute workout you will live happily ever after as you rule the world and everyone will love you
This last one is for people in pain, elderly people, disabled people and couch potatoes