Step-by-step exercises designed to optimize your health

The Founder

The Founder is the primary base exercise I teach and build off of.  You should take a break from your computer work every 30-40 minutes to do this and you will rule the world.

Prone Decompression

Do this as well and you will live happily ever after while you rule the world

Better Posture in 4 minutes

If you master this 4 minute workout you will live happily ever after as you rule the world and everyone will love you

The Modified Founder

This last one is for people in pain, elderly people, disabled people and couch potatoes